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Currently Offering Individual and Group Telehealth Sessions to St. Petersburg, Tampa, and Long Distance Clients and in Person Individual Sessions in Tampa

Mental Health/Life Coach - 

Business Coaching-

Nutrition and Wellness Counseling - Mindfulness-Based Stress Reduction - Meditation, Nutrition, Health, & Wellness Classes

Choose your wellness path......

       I created Mindful Ways to Wellness, as a goal is to make wellness an enjoyable, individualized, and affordable process. Through simple, restorative, holistic, and scientifically validated approaches, I support each individual on their wellness journey.  I believe that there are many different avenues to personal success and wellness, which is why I offer a variety of wellness services, programs, and products so that each individual can freely choose their path to wellness. Below are some of the categories of services I currently provide. 

Life & Mental Health Coaching
Nutrition & Wellness Consultations
Yoga, Meditation, & Wellness Classes
Life Coaching

  • Gain clarity & awareness into limiting thoughts & behaviors

  • Develop  positive long-term behavioral change by setting realistic life, health, and/or career goals

  • Enhance self-esteem by increasing your effectiveness in day-to-day activities & relationships

  • Create work/life balance

  • Discover your strengths, passions, & purpose

  • Attain a better understanding of yourself, your goals & values

  • Learn new ways to cope with stress, grief, anger, depression, & anxiety

  • Overcome past traumatic experiences to transform from victim to survivor

  • Address unresolved childhood issues

  • Enhance your self-esteem  & boost self-confidence

  • Overcome dependencies  & addictions

Book a Session
Nutrition and Welness

  • Improve health-related quality of life.

  • Heal mentally and physically through nutrition and natural remedies.

  • Learn how to make better health/food choices.

  • Lose weight & improve digestion function.

  • Cleanse your body & home of toxins.

  • Increase overall energy and improve immune system function.

  • Eliminate food & environmental allergies.

  • Discover your bio-individual nutrition imbalances & how to correct them

  • Detoxify your body 

Book a Session
Meditation and Mindfulness

  • Develop the ability to respond from a centered place.

  • Improve emotion regulation, reduced anxiety.

  • Reduce chronic pain & physical distress.

  • Improve sleep quality.

  • Decrease blood pressure.

  • Reduce tension, stress, & fatigue.

  • Strengthen immunity while decreasing stress-related illnesses.

  • Decrease chronic fatigue.

  • Decrease trauma-related symptoms.

Book a Session
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