How To Handle Your Unpleasant Emotions Mindfully
Do you ever feel stuck in an unpleasant emotion and feel like there’s no way out? Maybe it’s anger, sadness, or maybe it just feels like...
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Mindful Ways to Wellness
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Laura Hagen
May 27, 20206 min read
How Neurofeedback Can Help You Recover from PTSD
Neurofeedback, a non-invasive form of biofeedback training, can physically change the landscape of the PTSD brain.
100 views0 comments
Laura Hagen
May 1, 20206 min read
Telehealth Therapy: A Helpful Tool for Our Times
Virtual therapy can deliver the same outcomes as in-person treatment for a variety of issues, from depression to PTSD.
55 views0 comments
Andrea Perez
Aug 22, 20196 min read
The Stomach Acid Paradox: Why Antacids Harm the Stomach & How You Can Treat Heartburn Naturally
Reactive methods like over-the-counter drugs are not a permanent answer to our stomach’s health. On the other hand, natural approaches for t
150 views0 comments
Laura Hagen
Jul 31, 20198 min read
How to Find the Right Internship for You
Not all internships are created equal. The key to any good internship is value - your work will provide value to the company, but it should
77 views0 comments
JoAnna Pace
Jul 10, 20195 min read
Mindfulness and Its Positive Effect on Your Mental Health
Mindfulness can be seamlessly incorporated into your daily life and positively affect your mental health to help you have a happier, healthi
82 views0 comments
Andrea Perez
May 29, 20195 min read
Mindfulness for Pain Management
Mindfulness-based stress reduction (MBSR) is a practice that has been proven to help reduce stress and support health, healing, and personal
57 views0 comments
Laura Hagen
May 8, 20197 min read
Three Ways to Use Music and Sound for Self-Healing
We’ve all experienced the power that music has to alter our emotional state – it can relax us, pump us up, or even bring us to tears....
1,889 views0 comments
Devon Willette, LMHC
Apr 24, 20195 min read
Fewer Toxins, More Plants: Cooking and Cleaning with Essential Oils
Wake up! It’s cleaning day. You know the one? The day where you are tired of looking at piled up dishes. The moment when that scuff on...
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Devon Willette, LMHC
Apr 10, 20197 min read
Farm to Fork: Four Mindful Steps to Better Holistic Nutrition
Mindfulness is the foundation for a better relationship with food. Removing judgment and guilt around food choices is a huge step towards he
161 views0 comments
Laura Hagen
Mar 27, 20198 min read
4 Steps to Setting and Achieving Your Goals
When is the last time you made a specific written statement of your resolution, or any other goal, as well as a detailed, realistic plan for
89 views0 comments
Devon Willette, LMHC
Mar 13, 20194 min read
The Mindful, Happy Home: 7 Tips for De-Stressing and Getting Present in Your Space
Waking up to the sound of birds, the warmth of the sun on the fresh bed sheets, the smell of coffee being prepared somewhere nearby......
102 views0 comments
Laura Hagen
Jun 11, 20186 min read
Overcoming Depression and Isolation by Connecting to Your Community
One of the most challenging aspects of depression is the sense of isolation it can create. The low mood associated with depression and...
133 views0 comments
John Whitaker, LMHC
Mar 3, 20189 min read
Why Do We Procrastinate and What Can I Do To Stop?
Most of us tend to procrastinate when faced with a task that we find distasteful, overwhelming, emotionally painful, or just annoying. We...
263 views0 comments
John Whitaker, LMHC
Feb 28, 20185 min read
Improve Your Relationships With Effective Communication
Relationship quality is one of the most powerful predictors of life satisfaction and physical and psychological well-being. Our...
402 views0 comments
Basia Toczek, M.A., NTP, CNHP, RYT
Feb 1, 20188 min read
How Stress & Mindless Eating Affect Our Digestion & Health: Ways to Improve Your Eating Habits
We all have heard the saying "You are what you eat," and I will also add: "We are HOW we eat." So what do both of these statements...
683 views0 comments
John Whitaker, LMHC
Jan 30, 201811 min read
Breaking the Hold of Perfectionism
For some people, the term perfectionism simply refers to a healthy sense of striving for personal excellence, for doing their absolute...
219 views0 comments
John Whitaker, LMHC
Oct 5, 201710 min read
Improving Quality of Life while Living with Chronic Pain
Chronic pain affects the lives of approximately 100 million Americans (IOM, 2011). While prescription medication is the most common form...
392 views0 comments
John Whitaker, LMHC
Aug 22, 20174 min read
The Benefits of Yoga For Mental Wellness
The practice of yoga, which began over 3,500 years ago, has traditionally been practiced to alleviate physical and mental suffering as...
93 views1 comment
John Whitaker, LMHC
Jun 14, 20174 min read
How To Empower Yourself To Overcome Shame
Excessive feelings of shame are one of the common underlying reasons for seeking counseling. Shame is felt when people feel they have...
164 views0 comments
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