Mindful Ways to Wellness

Jun 10, 20204 min read

How To Handle Your Unpleasant Emotions Mindfully

Do you ever feel stuck in an unpleasant emotion and feel like there’s no way out? Maybe it’s anger, sadness, or maybe it just feels like...

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How Neurofeedback Can Help You Recover from PTSD

Laura Hagen

May 27, 20206 min read

How Neurofeedback Can Help You Recover from PTSD

Neurofeedback, a non-invasive form of biofeedback training, can physically change the landscape of the PTSD brain.

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Telehealth Therapy: A Helpful Tool for Our Times

Laura Hagen

May 1, 20206 min read

Telehealth Therapy: A Helpful Tool for Our Times

Virtual therapy can deliver the same outcomes as in-person treatment for a variety of issues, from depression to PTSD.

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The Stomach Acid Paradox: Why Antacids Harm the Stomach & How You Can Treat Heartburn Naturally

Andrea Perez

Aug 22, 20196 min read

The Stomach Acid Paradox: Why Antacids Harm the Stomach & How You Can Treat Heartburn Naturally

Reactive methods like over-the-counter drugs are not a permanent answer to our stomach’s health. On the other hand, natural approaches for t

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How to Find the Right Internship for You

Laura Hagen

Jul 31, 20198 min read

How to Find the Right Internship for You

Not all internships are created equal. The key to any good internship is value - your work will provide value to the company, but it should

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Mindfulness and Its Positive Effect on Your Mental Health

JoAnna Pace

Jul 10, 20195 min read

Mindfulness and Its Positive Effect on Your Mental Health

Mindfulness can be seamlessly incorporated into your daily life and positively affect your mental health to help you have a happier, healthi

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Andrea Perez

May 29, 20195 min read

Mindfulness for Pain Management

Mindfulness-based stress reduction (MBSR) is a practice that has been proven to help reduce stress and support health, healing, and personal

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Three Ways to Use Music and Sound for Self-Healing

Laura Hagen

May 8, 20197 min read

Three Ways to Use Music and Sound for Self-Healing

We’ve all experienced the power that music has to alter our emotional state – it can relax us, pump us up, or even bring us to tears....

1,902 views0 comments

Fewer Toxins, More Plants: Cooking and Cleaning with Essential Oils

Devon Willette, LMHC

Apr 24, 20195 min read

Fewer Toxins, More Plants: Cooking and Cleaning with Essential Oils

Wake up! It’s cleaning day. You know the one? The day where you are tired of looking at piled up dishes. The moment when that scuff on...

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Farm to Fork: Four Mindful Steps to Better Holistic Nutrition

Devon Willette, LMHC

Apr 10, 20197 min read

Farm to Fork: Four Mindful Steps to Better Holistic Nutrition

Mindfulness is the foundation for a better relationship with food. Removing judgment and guilt around food choices is a huge step towards he

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4 Steps to Setting and Achieving Your Goals

Laura Hagen

Mar 27, 20198 min read

4 Steps to Setting and Achieving Your Goals

When is the last time you made a specific written statement of your resolution, or any other goal, as well as a detailed, realistic plan for

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The Mindful, Happy Home: 7 Tips for De-Stressing and Getting Present in Your Space

Devon Willette, LMHC

Mar 13, 20194 min read

The Mindful, Happy Home: 7 Tips for De-Stressing and Getting Present in Your Space

Waking up to the sound of birds, the warmth of the sun on the fresh bed sheets, the smell of coffee being prepared somewhere nearby......

103 views0 comments

Overcoming Depression and Isolation by Connecting to Your Community

Laura Hagen

Jun 11, 20186 min read

Overcoming Depression and Isolation by Connecting to Your Community

One of the most challenging aspects of depression is the sense of isolation it can create. The low mood associated with depression and...

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Why Do We Procrastinate and What Can I Do To Stop?

John Whitaker, LMHC

Mar 3, 20189 min read

Why Do We Procrastinate and What Can I Do To Stop?

Most of us tend to procrastinate when faced with a task that we find distasteful, overwhelming, emotionally painful, or just annoying. We...

263 views0 comments

Improve Your Relationships With Effective Communication

John Whitaker, LMHC

Feb 28, 20185 min read

Improve Your Relationships With Effective Communication

Relationship quality is one of the most powerful predictors of life satisfaction and physical and psychological well-being. Our...

403 views0 comments

How Stress & Mindless Eating Affect Our Digestion & Health: Ways to Improve Your Eating Habits

Basia Toczek, M.A., NTP, CNHP, RYT

Feb 1, 20188 min read

How Stress & Mindless Eating Affect Our Digestion & Health: Ways to Improve Your Eating Habits

We all have heard the saying "You are what you eat," and I will also add: "We are HOW we eat." So what do both of these statements...

683 views0 comments

John Whitaker, LMHC

Jan 30, 201811 min read

Breaking the Hold of Perfectionism

For some people, the term perfectionism simply refers to a healthy sense of striving for personal excellence, for doing their absolute...

219 views0 comments

Improving Quality of Life while Living with Chronic Pain

John Whitaker, LMHC

Oct 5, 201710 min read

Improving Quality of Life while Living with Chronic Pain

Chronic pain affects the lives of approximately 100 million Americans (IOM, 2011). While prescription medication is the most common form...

392 views0 comments

The Benefits of Yoga For Mental Wellness

John Whitaker, LMHC

Aug 22, 20174 min read

The Benefits of Yoga For Mental Wellness

The practice of yoga, which began over 3,500 years ago, has traditionally been practiced to alleviate physical and mental suffering as...

93 views1 comment

How To Empower Yourself To Overcome Shame

John Whitaker, LMHC

Jun 14, 20174 min read

How To Empower Yourself To Overcome Shame

Excessive feelings of shame are one of the common underlying reasons for seeking counseling. Shame is felt when people feel they have...

166 views0 comments

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