How To Handle Your Unpleasant Emotions Mindfully
Do you ever feel stuck in an unpleasant emotion and feel like there’s no way out? Maybe it’s anger, sadness, or maybe it just feels like...
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Laura Hagen
May 27, 20206 min read
How Neurofeedback Can Help You Recover from PTSD
Neurofeedback, a non-invasive form of biofeedback training, can physically change the landscape of the PTSD brain.
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Laura Hagen
May 1, 20206 min read
Telehealth Therapy: A Helpful Tool for Our Times
Virtual therapy can deliver the same outcomes as in-person treatment for a variety of issues, from depression to PTSD.
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JoAnna Pace
Jul 10, 20195 min read
Mindfulness and Its Positive Effect on Your Mental Health
Mindfulness can be seamlessly incorporated into your daily life and positively affect your mental health to help you have a happier, healthi
82 views0 comments
Laura Hagen
May 8, 20197 min read
Three Ways to Use Music and Sound for Self-Healing
We’ve all experienced the power that music has to alter our emotional state – it can relax us, pump us up, or even bring us to tears....
1,889 views0 comments
Laura Hagen
Mar 27, 20198 min read
4 Steps to Setting and Achieving Your Goals
When is the last time you made a specific written statement of your resolution, or any other goal, as well as a detailed, realistic plan for
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Laura Hagen
Jun 11, 20186 min read
Overcoming Depression and Isolation by Connecting to Your Community
One of the most challenging aspects of depression is the sense of isolation it can create. The low mood associated with depression and...
133 views0 comments
John Whitaker, LMHC
Mar 3, 20189 min read
Why Do We Procrastinate and What Can I Do To Stop?
Most of us tend to procrastinate when faced with a task that we find distasteful, overwhelming, emotionally painful, or just annoying. We...
263 views0 comments
John Whitaker, LMHC
Feb 28, 20185 min read
Improve Your Relationships With Effective Communication
Relationship quality is one of the most powerful predictors of life satisfaction and physical and psychological well-being. Our...
402 views0 comments
John Whitaker, LMHC
Jan 30, 201811 min read
Breaking the Hold of Perfectionism
For some people, the term perfectionism simply refers to a healthy sense of striving for personal excellence, for doing their absolute...
219 views0 comments
John Whitaker, LMHC
Oct 5, 201710 min read
Improving Quality of Life while Living with Chronic Pain
Chronic pain affects the lives of approximately 100 million Americans (IOM, 2011). While prescription medication is the most common form...
392 views0 comments
John Whitaker, LMHC
Aug 22, 20174 min read
The Benefits of Yoga For Mental Wellness
The practice of yoga, which began over 3,500 years ago, has traditionally been practiced to alleviate physical and mental suffering as...
93 views1 comment
John Whitaker, LMHC
Jun 14, 20174 min read
How To Empower Yourself To Overcome Shame
Excessive feelings of shame are one of the common underlying reasons for seeking counseling. Shame is felt when people feel they have...
164 views0 comments
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