Do you ever feel stuck in an unpleasant emotion and feel like there’s no way out? Maybe it’s anger, sadness, or maybe it just feels like...

Neurofeedback, a non-invasive form of biofeedback training, can physically change the landscape of the PTSD brain.

Virtual therapy can deliver the same outcomes as in-person treatment for a variety of issues, from depression to PTSD.

Mindfulness can be seamlessly incorporated into your daily life and positively affect your mental health to help you have a happier, healthi

We’ve all experienced the power that music has to alter our emotional state – it can relax us, pump us up, or even bring us to tears....

When is the last time you made a specific written statement of your resolution, or any other goal, as well as a detailed, realistic plan for

One of the most challenging aspects of depression is the sense of isolation it can create. The low mood associated with depression and...

Most of us tend to procrastinate when faced with a task that we find distasteful, overwhelming, emotionally painful, or just annoying. We...

Relationship quality is one of the most powerful predictors of life satisfaction and physical and psychological well-being. Our...

For some people, the term perfectionism simply refers to a healthy sense of striving for personal excellence, for doing their absolute...

Chronic pain affects the lives of approximately 100 million Americans (IOM, 2011). While prescription medication is the most common form...

The practice of yoga, which began over 3,500 years ago, has traditionally been practiced to alleviate physical and mental suffering as...

Excessive feelings of shame are one of the common underlying reasons for seeking counseling. Shame is felt when people feel they have...