John Whitaker, LMHCOct 5, 201710 min readImproving Quality of Life while Living with Chronic PainChronic pain affects the lives of approximately 100 million Americans (IOM, 2011). While prescription medication is the most common form...
John Whitaker, LMHCAug 22, 20174 min readThe Benefits of Yoga For Mental WellnessThe practice of yoga, which began over 3,500 years ago, has traditionally been practiced to alleviate physical and mental suffering as...