Andrea PerezAug 22, 20196 min readThe Stomach Acid Paradox: Why Antacids Harm the Stomach & How You Can Treat Heartburn NaturallyReactive methods like over-the-counter drugs are not a permanent answer to our stomach’s health. On the other hand, natural approaches for t
Devon Willette, LMHCApr 24, 20195 min readFewer Toxins, More Plants: Cooking and Cleaning with Essential OilsWake up! It’s cleaning day. You know the one? The day where you are tired of looking at piled up dishes. The moment when that scuff on...
Devon Willette, LMHCApr 10, 20197 min readFarm to Fork: Four Mindful Steps to Better Holistic NutritionMindfulness is the foundation for a better relationship with food. Removing judgment and guilt around food choices is a huge step towards he