Do you ever feel stuck in an unpleasant emotion and feel like there’s no way out? Maybe it’s anger, sadness, or maybe it just feels like...

Mindfulness is the foundation for a better relationship with food. Removing judgment and guilt around food choices is a huge step towards he

Waking up to the sound of birds, the warmth of the sun on the fresh bed sheets, the smell of coffee being prepared somewhere nearby......

Excessive feelings of shame are one of the common underlying reasons for seeking counseling. Shame is felt when people feel they have...